Weigh In record (no journal entry) for 14 March 2017
|
155.4 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 March 2017:
|
2264 kcal
|
Fat: 108.21g | Prot: 111.89g | Carb: 197.41g.
Breakfast: Albume d'uovo Pastorizzato, Farina di Avena, Orzoro, Nocciolata. Lunch: Patata Bollita, Fish Bake Á la Bordelaise. Dinner: Esselunga Senape Media, Olio Extra Vergine di Oliva, Fiorentini Gallette di Mais, Scalogno o Cipollotti, Brodo Vegetale, Dimmidisì Cicorino, Sojasun Burger di Soia Napoletana, Crostata alla Marmellata. Snacks/Other: Mela Stark, Alesto Noci Californiane, Belbake (Lidl) Mandorle Californiane, Belbake (Lidl) Mandorle Californiane, Alesto Noci Californiane, Caffè (dalla Moca). more...
|
|
2960 kcal
|
Activities & Exercise:
Running - 6/mph - 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Crossfit - 8 minutes, Stairs (Climbing Stairs) - 2 minutes, Sleeping - 5 hours, Resting - 3 hours and 55 minutes, Cooking - 30 minutes, Driving - 1 hour, Housework - 20 minutes, Watching TV/Computer - 3 hours and 30 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 35 minutes, Showering - 15 minutes. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
emi.done's weight history
|