Weigh In record (no journal entry) for 06 February 2012
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157.5 lb
Lost so far: 0.0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2012:
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1220 kcal
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Fat: 29.15g | Prot: 85.76g | Carb: 146.27g.
Breakfast: All-Bran. Lunch: Crumbed Ham, Jacket Potato. Dinner: Carrots, Cauliflower, Cooked Brussels Sprouts, New Potatoes, Chicken Breast (Skin Not Eaten), Season and Shake (Rustic Chicken) 33G Pack. Snacks/Other: Dark Chocolate Chip Oat Biscuits, Chocolate Chip. more...
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2883 kcal
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Activities & Exercise:
Sitting - 10 hours, Standing - 2 hours, Driving - 1 hour, Housework - 2 hours and 15 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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