Weigh In record (no journal entry) for 06 February 2012
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194.0 lb
Lost so far: 30.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2012:
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1012 kcal
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Fat: 31.04g | Prot: 52.91g | Carb: 127.98g.
Breakfast: Fat Free Smooth Cottage Cheese, Low Gi Seeded Brown Bread, Bovril Beefy. Lunch: French Polony, Light Chutney, Low Gi Seeded Brown Bread, Fat Free Smooth Cottage Cheese. Dinner: Oven Bake Chips, Hamburger or Hotdog Rolls, Fat Free Smooth Cottage Cheese, Mayonnaise, Light Chicken Breast. more...
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gaining 1.9 lb a week
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