Weigh In record (no journal entry) for 14 March 2017
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196.8 lb
Lost so far: 8.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2017:
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850 kcal
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Fat: 39.42g | Prot: 44.38g | Carb: 89.14g.
Breakfast: Nature's Own All Natural 100% Whole Wheat Bread, All Whites 100% Liquid Egg Whites, Extra Virgin Olive Oil, Coffee with Cream and Sugar. Lunch: Starbucks Chicken Artichoke Panini on Ancient Grain Flatbread. Snacks/Other: Quaker Chewy Dipps Granola Bars - Chocolate Chip. more...
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steady weight
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