Weigh In record (no journal entry) for 14 March 2017
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178.1 lb
Lost so far: 86.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2017:
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1177 kcal
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Fat: 38.28g | Prot: 89.73g | Carb: 120.28g.
Breakfast: Ipanema Queijo Branco Light, Elegê Leite Desnatado, Café com Açúcar, Plus Vita Zero ℅ Integral. Lunch: Salmão no Forno ou Grelhado, Vagem Cozida, Tomates, Cenouras, Ervilhas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Azeite de Oliva Extra-Virgem, Couve-Flor Cozida (de Couve-Flor Fresca), Alface Americana, Alho, Café, Ovo de Codorna, Agrião, Rúcula, Sadia Filé de Peito. Dinner: Vitao Granola Tradicional Light, Parmalat Leite Semi Desnatado, Café com Açúcar, Sal, Alcatra, Alho, Azeite de Oliva Extra-Virgem, Cenouras, Tomates, Alface Americana. Snacks/Other: Café, Biscoito de Polvilho, Café, Biscoito de Polvilho. more...
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3396 kcal
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Activities & Exercise:
Hiking - 2 hours and 6 minutes, Mountain Biking - 20 minutes, Desk Work - 8 hours, Resting - 5 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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