triehard's Journal, 14 March 2017

188.1 lb Lost so far: 0 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

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1032 kcal

Fat: 51.74g | Prot: 78.99g | Carb: 67.48g.   Breakfast: Lemon Juice, Bulla Cottage Cheese Delights - Sweet Chilli, Carrots. Lunch: Celery, Mayonnaise (Low Calorie), Shoulder Pork Roast (Lean Only Eaten), Cucumber (with Peel), Subway Capsicum (3 Strips), Woolworths Baby Spinach & Rocket Leaves, Cherry Tomatoes. Dinner: Chicken Stir Fry. Snacks/Other: Lindt Peanut Butter Chocolate Ball, Herbal Tea. more...

2820 kcal

Activities & Exercise: Housework - 30 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 50 minutes, Driving - 25 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours and 30 minutes. more...