Weigh In record (no journal entry) for 05 February 2012
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176.0 lb
Lost so far: 1.5 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2012:
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2208 kcal
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Fat: 107.12g | Prot: 76.80g | Carb: 250.80g.
Breakfast: Blueberry Nonfat Yogurt, Milk (Nonfat) , Coffee (Brewed From Grounds) . Lunch: Oil Popped White Popcorn . Dinner: Light Mayo, Red Kidney Beans (Canned), Solid White Albacore Tuna. more...
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steady weight
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