cheetahfanatic's Journal, 05 February 2012

Weigh In record (no journal entry) for 05 February 2012
123.4 lb Lost so far: 11.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2012:
2167 kcal Fat: 124.10g | Prot: 61.20g | Carb: 201.20g.   Lunch: Cucumber & Olive Salad with Salami & Dressing, Champagne Mustard Salad Dressing. Dinner: Seasoned Shredded Pork in Original BBQ Sauce, 12 Grain Bread. Snacks/Other: Fruit & Nut Medley, Special Dark Chocolate, Special Dark Chocolate. more...
2301 kcal Activities & Exercise: Shopping - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours and 30 minutes, Conditioning exercise (health club) - 30 minutes, Housework - 1 hour, Sitting - 6 hours, Desk Work - 6 hours, Sleeping - 6 hours. more...
on diet cheetahfanatic's own diet   losing 1.7 lb a week

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