Weigh In record (no journal entry) for 05 February 2012
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207.8 lb
Lost so far: 16.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2012:
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1242 kcal
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Fat: 39.09g | Prot: 63.52g | Carb: 163.81g.
Breakfast: Triple Berry Smoothie (Pouch), Pure Almond Milk - Vanilla. Lunch: Sensations Sundried Tomato & Basil Tuna Medley. Dinner: Maple Balsamic Dressing, salad super greens, Pistachio crusted chicken, Mixed Grilled Vegetables. Snacks/Other: Frozen Fruit Bars, Pepsi Cola, 2 liter, Crab Pretzel, Navels Oranges. more...
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2818 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 36 minutes, Housework - 30 minutes, Elliptical - 20 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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