Weigh In record (no journal entry) for 12 March 2017
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206.0 lb
Lost so far: 4.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2017:
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1740 kcal
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Fat: 86.72g | Prot: 110.02g | Carb: 117.81g.
Lunch: Coffee, V8 Original 100% Vegetable Juice (5.5 oz), Baked or Broiled Catfish, Hellmann's Creamy Ranch Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Lasagna with Meat. Dinner: Shepherd's Pie with Beef, Corky's Bar-B-Q Pork Ribs. Snacks/Other: Coca-Cola Diet Coke, Blue Diamond Almonds, Wasabi & Soy Sauce, BSN Syntha-6 Vanilla Ice Cream Protein Shake. more...
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3316 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 45 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Desk Work - 4 hours, Running - 7/mph - 30 minutes. more...
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gaining 1.0 lb a week
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