Weigh In record (no journal entry) for 05 February 2012
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160.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2012:
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1385 kcal
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Fat: 48.44g | Prot: 69.58g | Carb: 160.77g.
Breakfast: Country Style Orange Juice from Concentrate, Instant mexican homestyle refried beans, Low Sodium Bacon, Egg, Fancy Mexican Cheese Shredded, White Corn Tortilla. Dinner: Salt & Vinegar Chips, Smoked Turkey Breast (Small). Snacks/Other: Fat Free Half & Half, Caffe Latte (Tall). more...
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losing 5.6 lb a week
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