Weigh In record (no journal entry) for 05 February 2012
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217.2 lb
Lost so far: 18.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2012:
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1650 kcal
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Fat: 64.68g | Prot: 66.29g | Carb: 211.56g.
Breakfast: Splenda Minis, Coffee (Espresso Brewed) . Lunch: Cupcake with Icing, Thai Green Curry with Chicken. Dinner: Texas Toast, Cupcake with Icing. Snacks/Other: Atkins Advantage Milk Chocolate Delight Shake, Coffee (Espresso Brewed) , Splenda Minis. more...
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losing 2.8 lb a week
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