Weigh In record (no journal entry) for 14 March 2017
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157.6 lb
Lost so far: 14.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2017:
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1170 kcal
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Fat: 61.00g | Prot: 69.40g | Carb: 90.90g.
Breakfast: Salatalık (Kabuklu), Yumurta, Ceviz, Yeşil Yapraklı Marul, Roka Marulu, Aknaz Tam Yağlı Beyaz Peynir, Kiraz Domates, Salam, Yeşil Çay, Zeytin. Lunch: Izgara Tavuk, Sütaş Kaymaklı Yoğurt, Mercimek, Etli Bezelye. Dinner: Karışık Yeşil Salata, Ispanak Yemeği. Snacks/Other: Şekersiz Çay, Nescafe Sade, Su, Yeşil Elma. more...
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3345 kcal
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Activities & Exercise:
Cooking - 2 hours, Standing - 7 hours, Hiking - 1 hour and 30 minutes, Desk Work - 9 hours, Sleeping - 4 hours and 30 minutes. more...
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gaining 3.9 lb a week
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