Weigh In record (no journal entry) for 26 February 2010
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156.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2010:
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1664 kcal
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Fat: 47.39g | Prot: 46.08g | Carb: 185.44g.
Breakfast: Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip. Lunch: Havana Cuban-Style Whole Grain Rice & Beans. Dinner: Oatmeal Raisin Soft Cookies, Italian Salad Dressing (Reduced Calorie), 100% Whole Wheat Sliced Bread, Natural Cheese Thin Sliced Swiss. Snacks/Other: Pork Polish Sausage, Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey), 100 Calorie Homestyle Popcorn, Caesar Salad Dressing (Low Calorie), Lettuce Salad with Assorted Vegetables. more...
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3051 kcal
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Activities & Exercise:
Desk Work - 6 hours and 30 minutes, Walking (exercise) - 3.5/mph - 3 hours and 10 minutes, Exercise machine (moderate) - 28 minutes, Running (jogging) - 5/mph - 11 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Sleeping - 6 hours and 35 minutes, Resting - 6 hours and 41 minutes. more...
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losing 9.3 lb a week
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