Weigh In record (no journal entry) for 05 February 2012
|
230.0 lb
Lost so far: 8.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 February 2012:
|
928 kcal
|
Fat: 40.24g | Prot: 123.92g | Carb: 17.49g.
Breakfast: Cooked Egg White, Coffee, Fat Free Original Liquid Coffee Creamer, Deli Fresh Honey Smoked Turkey Breast. Lunch: Avocado Halves, Deli Fresh Honey Smoked Turkey Breast, Egg White, Mixed Salad Greens. Dinner: Pure Canola Oil, Chicken Breast, Mixed Salad Greens, Green Snap Beans, Tilapia Fillets. more...
|
|
2695 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
massup's weight history
|