Weigh In record (no journal entry) for 13 March 2017
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119.8 lb
Lost so far: 10.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2017:
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430 kcal
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Fat: 11.90g | Prot: 36.13g | Carb: 44.67g.
Breakfast: General Mills Original Cheerios, Tea (Brewed), Silk True Almond Unsweetened. Lunch: Broghies, Mushroom Soup with Meat Broth (Prepared with Water). Dinner: Aylmer Whole Tomatoes, Bick's Pickled Sliced Beets, Kraft Berry Balsamic Dressing, Baked or Broiled Fish, Lettuce Salad with Assorted Vegetables. Snacks/Other: Werther's Original Hard Candy (1). more...
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1940 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 10 hours, Sleeping - 8 hours, Housework - 2 hours, Treadmill - 30 minutes, Cooking - 1 hour, Sitting - 2 hours. more...
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gaining 2.8 lb a week
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