Weigh In record (no journal entry) for 13 March 2017
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196.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2017:
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1920 kcal
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Fat: 83.86g | Prot: 93.71g | Carb: 153.76g.
Breakfast: Quaker Chewy Granola Bars - Chocolate Chip, Farmers Market Mcintosh Apples. Lunch: Quaker Chewy Chocolate Chip Granola Bar, Banana, No Name Tomato Basil Flaked Light Tuna. Dinner: President's Choice Bacon Wrapped Sea Scallops, Grape Tomatoes, Uncle Ben's Bistro Express Quinoa & Brown Rice, Kraft Mandarin Orange with Sesame, Fresh Attitude Spring Mix Salad, Red Sweet Pepper, Cucumber (with Peel). Snacks/Other: Clover Leaf Seafood Yellowfin in Olive Oil, Red Table Wine. more...
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losing 1.0 lb a week
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