Weigh In record (no journal entry) for 25 February 2010
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190.8 lb
Lost so far: 49.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2010:
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1623 kcal
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Fat: 55.75g | Prot: 95.36g | Carb: 190.92g.
Breakfast: special k cereal, fat free milk. Lunch: Classic White Bread, olive oil mayo, turkey breast hillshire farm, green pepper, yoplait light. Dinner: sour dough bread, Insalata caprese salad, Margarine, baked potato, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: apple. more...
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2896 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (brisk) - 4/mph - 55 minutes, Driving - 2 hours, Resting - 9 hours and 5 minutes, Sleeping - 5 hours. more...
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losing 344.4 lb a week
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tguzler's weight history
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