70 MOPAR's Journal, 13 March 2017

225.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed N/A.

---

1199 kcal

Fat: 44.76g | Prot: 71.82g | Carb: 134.29g.   Breakfast: Whole Milk, High Protein Meal Replacement Powder. Lunch: Wegmans Watermelon. Dinner: Skim Chocolate Milk, Seafood Salad, Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Dole Fruit Bowls - Mandarin Oranges. more...

3116 kcal

Activities & Exercise: Desk Work - 7 hours, Total Synergistics - 31 minutes, Resting - 8 hours and 29 minutes, Sleeping - 8 hours. more...