Weigh In record (no journal entry) for 14 March 2017
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192.9 lb
Lost so far: 18.1 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2017:
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1126 kcal
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Fat: 47.29g | Prot: 61.20g | Carb: 111.16g.
Breakfast: Nectarines, Mood Greek Natural Tasmanian Goats Yogurt, Blueberries. Lunch: Shepherd's Pie with Beef. Dinner: Potato, Broccoli, Green String Beans, Lamb (Trimmed to 0.3 cm Fat, Choice Grade), Cauliflower, Carrots. Snacks/Other: Unsweetened Iced Tea, Symingtons Dandelion Herbal Tea, Tea with Milk. more...
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losing 1.5 lb a week
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