Weigh In record (no journal entry) for 13 March 2017
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135.8 lb
Lost so far: 41.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2017:
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1093 kcal
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Fat: 72.57g | Prot: 73.88g | Carb: 35.46g.
Breakfast: Queijo Parmesão (Duro), Café, Coco Seco. Lunch: Aipim Frito, Pif Paf Coxinha da Asa de Frango, Seara Linguiça Toscana, Contra-filé, Camil Feijão Preto, Arroz Branco. Dinner: Frango Assado, Ovo. Snacks/Other: Castanhas de Caju, Estrela do Oriente Castanha do Pará. more...
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losing 2.2 lb a week
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Lizy Sabino's weight history
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