Weigh In record (no journal entry) for 13 March 2017
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196.8 lb
Lost so far: 8.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2017:
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1854 kcal
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Fat: 64.14g | Prot: 84.01g | Carb: 239.45g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Quaker Instant Oatmeal - Maple & Brown Sugar, Coffee with Cream and Sugar. Lunch: Chick-fil-A Chocolate Chunk Cookie, Chick-fil-A Chicken Nuggets (8 Count). Dinner: Uncle Ben's Ready Rice - Natural Whole Grain Brown, Cooked Broccoli (Fat Added in Cooking), Skinless Chicken Breast. Snacks/Other: Sun-Maid Vanilla Yogurt Raisins, Utz Pub Mix, Quaker Chewy Dipps Granola Bars - Chocolate Chip, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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gaining 5.6 lb a week
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