blkericia's Journal, 05 February 2012

209.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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646 kcal

Fat: 52.08g | Prot: 41.76g | Carb: 7.44g.   Breakfast: Red Tomatoes, Ranch Dressing, Mixed Salad Greens, Regular Mayonnaise, Cheddar Cheese, 99% Fat Free Ground Turkey, Bacon. more...

2424 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...