Weigh In record (no journal entry) for 13 March 2017
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202.4 lb
Lost so far: 7.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2017:
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1971 kcal
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Fat: 73.67g | Prot: 115.86g | Carb: 213.63g.
Breakfast: Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Hard Roll, Kraft Miracle Whip Light Dressing, Tyson Foods Grilled & Ready Chicken Breast Fillets, Water, Crispy Onions Lightly Salted, Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Water, McDonald's Cheeseburger, McDonald's Southwest Salad Dressing, McDonald's Premium Southwest Salad with Grilled Chicken. Snacks/Other: Water, Brach's Jelly Beans, Planters Lightly Salted Cashews Halves & Pieces, Great Value Chunky Peanut Butter, Water. more...
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2246 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 11.2 lb a week
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