Weigh In record (no journal entry) for 13 March 2017
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174.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2017:
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2205 kcal
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Fat: 116.27g | Prot: 149.10g | Carb: 136.71g.
Breakfast: Butter, Jennie-O Turkey Bacon, Egg, Manhattan Bagel Cheddar Bagels, Philadelphia Regular Cream Cheese Spread. Lunch: Gulden's Spicy Brown Mustard, Kraft Original BBQ Sauce, Mayonnaise, Butterball Everyday Turkey Burgers, King's Hawaiian Hamburger Buns, Kraft Deli Deluxe Pepper Jack Cheese Spicy Slices. Dinner: Olive Oil, Cooked Asparagus (Fat Added in Cooking), Parmesan Cheese (Shredded), Trader Joe's Wild Alaskan Sockeye Salmon. more...
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gaining 1.8 lb a week
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