Weigh In record (no journal entry) for 13 March 2017
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211.6 lb
Lost so far: 4.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2017:
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1618 kcal
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Fat: 104.88g | Prot: 141.07g | Carb: 25.74g.
Breakfast: Carne Asada (Sólo Consumir Magra), Chayote, Pepino (con Cáscara), Espinacas, Jícama, Calabaza, Lechuga. Lunch: Aguacate, Chuleta de Cerdo Frita. Dinner: Chuleta de Cerdo Frita, Aires De Campo Aceite de Coco Orgánico Extra Virgen, Aguacate, Café. Snacks/Other: Aceite de Coco Extra Virgen, Prostar 100% Whey Protein, Agua. more...
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steady weight
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