Weigh In record (no journal entry) for 13 March 2017
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134.4 lb
Lost so far: 1.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2017:
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976 kcal
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Fat: 21.83g | Prot: 50.97g | Carb: 161.25g.
Breakfast: Great Value Light Nonfat Yogurt - Blueberry, Coffee. Lunch: Kraft American Cheese Slice, Deli Turkey or Chicken Breast Meat, Great Value Romaine Lettuce. Dinner: Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Southern Grove Salad Toppers, Dole Romaine Lettuce, Eggplant, Pesto Sauce, Ronzoni 150 Calories Rotini. Snacks/Other: Snyder's of Hanover Mini Pretzels, Millville Strawberry Pastry Crisps, Jolly Time 100 Calorie Healthy Pop Butter. more...
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1470 kcal
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Activities & Exercise:
Areobics - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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