Teri Wilch's Journal, 13 March 2017

128.0 lb Lost so far: 7.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1215 kcal

Fat: 44.99g | Prot: 44.84g | Carb: 166.86g.   Breakfast: General Mills Multi Grain Cheerios + Ancient Grains, Milk (Nonfat). Lunch: Michelina's Lifestyle Macaroni & Cheese, Rosemont Farms Sugar Snap Peas. Dinner: Milk (Nonfat), Betty Crocker Fudge Brownies, Lettuce, Peanut Butter, Lewis Bakeries Nutty Oat Bread. more...

1841 kcal

Activities & Exercise: Teaching - 6 hours, Desk Work - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...