Weigh In record (no journal entry) for 13 March 2017
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153.7 lb
Lost so far: 5.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2017:
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1303 kcal
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Fat: 75.23g | Prot: 117.60g | Carb: 39.21g.
Breakfast: Colun Crema para Batir, Café Descafeinado. Lunch: Ají Verde, Brócoli Cocido (Fresco), Calabacín, Super Pollo Pechuga Deshuesada, Quillayes Queso Rallado Selección Parmesano. Dinner: Colun Crema sin Lactosa, Vivo Gelatina Berries, Té Supremo Ceylán Premium, Loncoleche Queso Mantecoso, PF Mortadela Fina, Tomates, Huevo Revuelto. more...
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gaining 0.9 lb a week
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