Weigh In record (no journal entry) for 13 March 2017
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182.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2017:
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3031 kcal
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Fat: 97.40g | Prot: 218.28g | Carb: 255.05g.
Breakfast: Bananas, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Cascadian Farm Graham Crunch, Body Fortress Super Advanced Whey Protein - Chocolate (50g). Lunch: Sam's Club White Submarine Roll, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Cooked Perfect Turkey Meatballs. Dinner: ShopRite Baby Bella Mushrooms, Butter, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Sun Chips Harvest Cheddar (Package), YummyEarth Organic Gummy Bears, Blue Moon Summer Honey Wheat, Granny Smith Apples. more...
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2751 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour, Standing - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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