dhytaprmswr's Journal, 13 March 2017

alhamdulillah turun. tapi masih gendut aja. dan mulai slowly turun nya. karena masa plateu kali ya. lemak masih banyak 😰😭 semangat

116.8 lb Lost so far: 28.0 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 13 March 2017:

240 kcal

Fat: 2.08g | Prot: 7.32g | Carb: 46.75g. Dinner: Oncom, Nasi Putih. more...

losing 1.3 lb a week

Comments

Mbak, gimana caranya bisa turun sebanyak itu mbak?? Boleh share gak mbak?? Makasiiih

14 Mar 17 by member: zunitasari


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dhytaprmswr's weight history