Weigh In record (no journal entry) for 13 March 2017
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200.8 lb
Lost so far: 1.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2017:
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1653 kcal
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Fat: 55.76g | Prot: 151.39g | Carb: 128.85g.
Breakfast: Boiled Egg, Bell Plantation PB2 Powdered Peanut Butter, dotFIT Lean MR. Lunch: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Sabra Classic Hummus, Trader Joe's Gluten Free Whole Grain Bread. Dinner: Tuna Fish Salad, Costco Flank Steak, Trader Joe's Butternut Squash Zig Zags. Snacks/Other: Lorissa's Kitchen Korean Barbeque Jerky, Chobani Nonfat Blueberry Greek Yogurt (6 oz), Holiday Pantry Beef Jerky, Mamma Chia Chia Squeeze. more...
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gaining 2.8 lb a week
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