BobMciu's Journal, 05 February 2012

Weigh In record (no journal entry) for 05 February 2012
222.5 lb Lost so far: 0 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2012:
2100 kcal Fat: 67.62g | Prot: 78.80g | Carb: 307.69g.   Breakfast: Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Banana, arbonne fiber boost, Milk (1% Lowfat with Added Vitamin A), Blueberries, arbonne essentials. Lunch: Mixed Salad Greens, Craisins, Catalina Dressing, Chick Peas, Black Olives, Wheat Bread (Includes Wheat Berry), Butter. Dinner: Potato Gnocchi, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Hard Salted Pretzels. more...
2621 kcal Activities & Exercise: Stretching (yoga) - 55 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet BobMciu's own diet   losing 3.5 lb a week

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