Weigh In record (no journal entry) for 05 February 2012
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222.5 lb
Lost so far: 0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2012:
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2100 kcal
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Fat: 67.62g | Prot: 78.80g | Carb: 307.69g.
Breakfast: arbonne essentials, Blueberries, Milk (1% Lowfat with Added Vitamin A), arbonne fiber boost, Banana, All Natural Premium Clover Honey, Coffee (Brewed From Grounds). Lunch: Butter, Wheat Bread (Includes Wheat Berry), Black Olives, Chick Peas, Catalina Dressing, Craisins, Mixed Salad Greens. Dinner: Spaghetti with Tomato Sauce and Meatballs, Potato Gnocchi. Snacks/Other: Hard Salted Pretzels. more...
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2621 kcal
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Activities & Exercise:
Stretching (yoga) - 55 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 3.5 lb a week
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