BobMciu's Journal, 05 February 2012

Weigh In record (no journal entry) for 05 February 2012
222.5 lb Lost so far: 0 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2012:
2100 kcal Fat: 67.62g | Prot: 78.80g | Carb: 307.69g.   Breakfast: Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Banana, arbonne fiber boost, Milk (1% Lowfat with Added Vitamin A), Blueberries, arbonne essentials. Lunch: Mixed Salad Greens, Craisins, Catalina Dressing, Chick Peas, Black Olives, Wheat Bread (Includes Wheat Berry), Butter. Dinner: Potato Gnocchi, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Hard Salted Pretzels. more...
2621 kcal Activities & Exercise: Stretching (yoga) - 55 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet BobMciu's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

senna1985i updated their Exercise Diary.
Kat67kitty recorded a Journal Entry.
Volcans recorded a Weight Entry at 167.6 lb.
poppycom commented on their Journal Entry.
csm_28 recorded a Weight Entry at 121.5 lb.
efemena recorded a Journal Entry.
Steven Lloyd supported northernmusician's Weight Entry.
Olivaressamuel recorded a Weight Entry at 210.0 lb.