Weigh In record (no journal entry) for 13 March 2017
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181.4 lb
Lost so far: 58.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2017:
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2382 kcal
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Fat: 93.98g | Prot: 147.18g | Carb: 253.32g.
Breakfast: Clif Bar Builder's Bar - Chocolate Mint, Hempler's Natural Uncured Bacon, Dannon Oikos Triple Zero - Strawberry, Apples. Lunch: Great Value Regular Cut French Fried Potatoes, Perdue Chicken Breast Tenders. Dinner: Saranac Ginger Beer, Green String Beans, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Wal-Mart Top Sirloin Steak. Snacks/Other: Calbee Snapea Crisps. more...
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2494 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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chewnins's weight history
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