Weigh In record (no journal entry) for 13 March 2017
|
186.0 lb
Lost so far: 9.0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2017:
|
1475 kcal
|
Fat: 79.01g | Prot: 99.36g | Carb: 121.74g.
Breakfast: Cheerios, Cheese, Broccoli, Beef Top Sirloin (Trimmed to 1/8" Fat), Great Value Red Beans Canned, Nabisco Grahams Crackers Original, Hershey's Butterscotch Chips, Olive Oil, Wegmans Roasted Vegetables, Pop Secret Movie Theater Butter Popcorn, Kroger Fried Chicken Leg, Stonewall Kitchen Lemon Curd, Pepperidge Farm Jewish Rye Bread - Seedless. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
popatop75's weight history
|