Weigh In record (no journal entry) for 05 February 2012
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148.3 lb
Lost so far: 16.7 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2012:
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2071 kcal
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Fat: 85.07g | Prot: 79.20g | Carb: 158.86g.
Breakfast: skim milk, special K cereal, splenda, coffee mate french vanilla, coffee. Lunch: biscuit, splenda, coffee mate french vanilla, coffee, strawberry, egg, corn beef hash. Dinner: pepperoni bread, cheddar cheese, tortilla, chicken, chips, sour cream, meatball, beer. more...
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2034 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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