Weigh In record (no journal entry) for 13 March 2017
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194.7 lb
Lost so far: 133.7 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2017:
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1221 kcal
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Fat: 41.71g | Prot: 63.13g | Carb: 149.50g.
Lunch: Chili Con Carne with Beans, Moe's Southwest Grill Chips (Side), Moe's Southwest Grill Streaker Joey Bag of Donuts Burrito - Steak. Dinner: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Campbell's Chunky Grilled Sirloin Steak. more...
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losing 4.2 lb a week
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