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After lunch, doing decent last few days
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188.8 lb
Lost so far: 6.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2012:
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345 kcal
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Fat: 15.35g | Prot: 7.31g | Carb: 46.46g.
Breakfast: Coffee, Canola Oil, Red Potatoes (Flesh and Skin), Whole Grain White Bread. more...
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losing 0.5 lb a week
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