Weigh In record (no journal entry) for 05 February 2012
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215.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2012:
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925 kcal
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Fat: 19.99g | Prot: 50.27g | Carb: 136.81g.
Breakfast: Black Tea Bags, Black Tea Bags, Metamucil. Lunch: Extra Lean Ground Beef, Tomatoes, Water. Dinner: Beef, Tomatoes, Water. Snacks/Other: Water, Sugar Free Chocolate Fudge Pudding Mix, Golden Delicious Apples, Navels Oranges, Water. more...
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losing 7.0 lb a week
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alaskacarnut's weight history
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