87dpi's Journal, 27 January 2012

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Weigh In record (no journal entry) for 27 January 2012

180.1 lb Lost so far: 7.7 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 January 2012:

882 kcal

Fat: 37.74g | Prot: 54.74g | Carb: 88.33g. Breakfast: Fettreduzierter Milchkaffee, Banane. Lunch: Scampi-Spieße, Blattsalat mit Käse, Tomaten und / oder Möhren. Dinner: Zwieback. more...

2333 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 9.3 lb a week

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87dpi's Journal, 27 January 2012

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