87dpi's Journal, 26 January 2012

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Weigh In record (no journal entry) for 26 January 2012

178.8 lb Lost so far: 9.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 January 2012:

1538 kcal

Fat: 77.67g | Prot: 81.46g | Carb: 137.84g. Breakfast: Fettreduzierter Milchkaffee, Banane. Lunch: Tangerinen (Mandarinen). Dinner: Hähnchen-Schenkel. Snacks/Other: Letscho. more...

2316 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 9.3 lb a week

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87dpi's Journal, 26 January 2012

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