87dpi's Journal, 28 December 2011

180.8 lb Lost so far: 7.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1339 kcal

Fat: 63.43g | Prot: 109.29g | Carb: 91.83g.   Breakfast: Fettreduzierter Milchkaffee, Banane. Lunch: Apfelsinen, Apfel. Dinner: Hänchen-Flügel, Stremellachs. more...

2596 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...