87dpi's Journal, 29 December 2011

179.0 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2609 kcal

Fat: 136.30g | Prot: 96.98g | Carb: 249.76g.   Breakfast: Fettreduzierter Milchkaffee, Banane. Lunch: Stremellachs. Dinner: Feinste Nürnberger Elisen Lebkuchen, Stollen. Snacks/Other: Milchschokolade Pralinen, Käse-Salami, Chai Tea Latte. more...

2390 kcal

Activities & Exercise: Walking (slow) - 2/mph - 50 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...