87dpi's Journal, 15 December 2011

179.7 lb Lost so far: 8.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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936 kcal

Fat: 15.24g | Prot: 72.13g | Carb: 127.29g.   Breakfast: Fettreduzierter Milchkaffee, Früchte Vollkorn Müsli. Lunch: Putenbrust Fleisch, Gemischte Blattsalate. Dinner: Khaki, Mischgemüse, Seelachs. Snacks/Other: Lebkuchenherzen Gefüllt. more...

2453 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...