87dpi's Journal, 10 December 2011

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Weigh In record (no journal entry) for 10 December 2011

183.0 lb Lost so far: 4.9 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 December 2011:

816 kcal

Fat: 27.78g | Prot: 44.78g | Carb: 99.46g. Breakfast: Fettreduzierter Milchkaffee, Banane. Dinner: Delikates Geflügelfilet Pastete, Khaki, Butter Toast. more...

2022 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 10.8 lb a week

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87dpi's Journal, 10 December 2011

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