Weigh In record (no journal entry) for 09 December 2011
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181.4 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2011:
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3247 kcal
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Fat: 171.82g | Prot: 171.55g | Carb: 118.58g.
Breakfast: Fettreduzierter Milchkaffee, Banane. Lunch: Fettreduzierter Milchkaffee, Döner. Dinner: Geräucherter Nuss-Schinken, Maasdamer Scheiben. Snacks/Other: Whisky, Roter Tafelwein, Räucherkäse, Räucherkäse, Fettreduzierter Milchkaffee. more...
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2516 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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