87dpi's Journal, 08 December 2011

181.2 lb Lost so far: 6.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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811 kcal

Fat: 23.38g | Prot: 76.56g | Carb: 76.44g.   Breakfast: Fettreduzierter Milchkaffee, Banane. Lunch: Rote-Beete Kugeln. Dinner: Hähnchen Unterschenkel Gewürzt, Gekochter Blumenkohl (Fettfrei gekocht). Snacks/Other: Fettreduzierter Milchkaffee. more...

2594 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Bicycling (moderate) - 13/mph - 8 minutes, Desk Work - 8 hours, Resting - 7 hours and 2 minutes, Sleeping - 8 hours. more...