87dpi's Journal, 05 December 2011

182.5 lb Lost so far: 5.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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984 kcal

Fat: 50.26g | Prot: 47.93g | Carb: 85.15g.   Breakfast: Fettreduzierter Milchkaffee, Banane. Lunch: Fettreduzierter Milchkaffee, Schwarzwurzel, Bockwurst. Dinner: Salzgurken, Rollmops. Snacks/Other: Hannover Waffeln. more...

2321 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...