sliverhides's Journal, 13 March 2017

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Weigh In record (no journal entry) for 13 March 2017

183.0 lb Lost so far: 3.0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 March 2017:

890 kcal

Fat: 46.42g | Prot: 30.38g | Carb: 97.14g. Breakfast: Coffee with Cream and Sugar. Lunch: Raybern New York Deli Style Roast Beef Cheddar Melt. Snacks/Other: Daylight Donuts Glazed Donut. more...

3478 kcal

Activities & Exercise: Driving - 1 hour, Watching TV/Computer - 16 hours, Sleeping - 7 hours. more...

losing 0.7 lb a week

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sliverhides's Journal, 13 March 2017

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