87dpi's Journal, 28 November 2011

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Weigh In record (no journal entry) for 28 November 2011

183.2 lb Lost so far: 4.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 November 2011:

1507 kcal

Fat: 51.02g | Prot: 77.83g | Carb: 177.84g. Breakfast: Fettreduzierter Milchkaffee, Banane. Lunch: Weiße Champignons (Gebraten), Schweinesteak oder Schnitzel, Putenbrust Fleisch, Hähnchenkeule Fleisch (Gerostet). Dinner: Rote Grütze, Khaki. Snacks/Other: Knusperflocken. more...

2330 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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87dpi's Journal, 28 November 2011

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